On Demand0.1 CE Credits
Weightlifting for Women
Hosted by ACE - American Council On Exercise
Dates TBD Online / Virtual
Personal Services
About This Event
This on-demand video course explores why women often avoid weightlifting and the physiological benefits of resistance training for posture and skeletal health. Led by international educator Farel Hruska, participants learn the most beneficial strength exercises women should perform regularly for functionality and performance.
Registration & Fees
Continuing Education
0.1 CE Credits
Accredited by: ACE - American Council On Exercise
Also approved by: ACSM, AFAA, CDR, NASM, NBHWC, NCSF, NETA, NSCA, YMCA
Who This Event Is For
Industries
Personal Services