On Demand
The Science of Rest: Techniques for Optimal Recovery
Hosted by American Council on Exercise
Dates TBD Online / Virtual
About This Event
This on-demand course teaches fitness professionals how to implement evidence-based recovery techniques and tools for their clients. Learners will explore the science behind popular recovery strategies, understand how to recommend appropriate recovery devices and methods, and tailor recovery programming to individual client needs to improve training consistency and outcomes.
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