On Demand
The Science of Repetition Speed: Tempo Training for Effective Workouts
Hosted by American Council on Exercise
Dates TBD Online / Virtual
About This Event
This on-demand course teaches fitness professionals how to apply the latest research on repetition tempo to resistance training programs. Learners will master time under tension concepts and develop evidence-based routines to optimize client outcomes for muscle hypertrophy, strength development, or explosive power.
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