On Demand0.3 CE Credits
The Science of Repetition Speed: Tempo Training for Effective Workouts
Hosted by American Council on Exercise
Dates TBD Online / Virtual
Arts, Entertainment & Recreation
About This Event
This on-demand course teaches fitness professionals how to apply the latest research on repetition tempo to resistance training programs. Learners will master time under tension concepts and develop evidence-based routines to optimize client outcomes for muscle hypertrophy, strength development, or explosive power.
Registration & Fees
Continuing Education
0.3 CE Credits
Accredited by: ACE
Who This Event Is For
Industries
Arts, Entertainment & Recreation