On Demand
The 3D Approach to Finding Nutritional Balance
Hosted by American Council on Exercise
Dates TBD Online / Virtual
About This Event
This on-demand course challenges the outdated 'calories in, calories out' approach to weight management. Participants learn about the three-dimensional factors of nutritional balance—intake, storage, and output—and explore how nutrient density, hormone regulation, and energy expenditure work together for effective fat loss, lean mass gain, and disease risk reduction.
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