On Demand
Stand Strong: Building Postnatal Core Strength Through the Feet
Hosted by ACE - American Council On Exercise
Dates TBD Online / Virtual
About This Event
This online course explores the connection between foot mechanics and core strength recovery after pregnancy. Led by podiatrist and movement specialist Dr. Emily Splichal, participants learn how to design safe postnatal exercise programming that uses foot-to-core principles to restore pelvic floor function and core stability.
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