Squats and Deadlifts: Variations, Modifications, and Programming for All Fitness Levels

This on-demand course teaches fitness professionals proper squat and deadlift techniques, including how to coach form, implement variations for different fitness levels, and integrate these foundational movements into comprehensive training programs. Developed by Mitch Hauschildt, the course covers movement checkpoints, progressions, regressions, and programming strategies for clients from everyday activities to high-level athletics.