On Demand
Push and Pull Exercises: Foundations for Fitness
Hosted by American Council on Exercise
Dates TBD Online / Virtual
About This Event
This on-demand course teaches the fundamentals of pressing and pulling exercises, covering key muscles, proper form, and common mistakes. Participants learn to perform and coach movements including bench presses, rows, overhead presses, and pull-ups, with progressions and regressions to accommodate all fitness levels.
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