On Demand
Programming the Ultimate HIIT Workout
Hosted by ACE - American Council On Exercise
Dates TBD Online / Virtual
About This Event
This self-paced online course teaches fitness professionals how to design and implement high-intensity interval training (HIIT) workouts based on scientific principles. Led by Dr. Jinger Gottschall, participants learn to program HIIT sessions using various modalities, understand the health benefits and risks, and create safe, effective workouts for clients of all levels.
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