Webinar
Pilates Mat Foundations: Building Strength Through Principles
Hosted by American Council on Exercise
Aug 26, 2026· Timezone: PDT Online / Virtual
About This Event
This one-hour live webinar introduces foundational Pilates mat principles through a practical framework focused on movement quality, safety, and adaptability. Participants will explore key principles like breath, alignment, control, and flow while le
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Who This Event Is For
Target Audience
Fitness professionals, personal trainers, group fitness instructors, wellness coaches