On Demand
Optimizing the Benefits of Strength Training
Hosted by ACE - American Council On Exercise
Dates TBD Online / Virtual
About This Event
This on-demand course teaches fitness professionals the physiology of strength training and how to optimize its benefits for diverse client populations. Participants learn to use kettlebells as a dynamic training tool, design personalized strength programs using the ACE IFT Model, and address common strength training misconceptions while serving underutilized markets including women, older adults, and injury recovery clients.
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