On Demand
Midline Control: Training the Core and Glutes to Optimize Performance and Overall Function
Hosted by Maximum Training Solutions
Dates TBD Online / Virtual
About This Event
This online course teaches exercise professionals how to train midline control (core and glutes) using a simple evaluation tool to identify deficiencies and improve client outcomes. Participants learn progressions and regressions to enhance timing, sequencing, and rhythm across multiple planes of motion for athletes, sedentary individuals, and post-rehab clients.
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