On Demand
Mental and Physical Exercises for Long-Term Stress Management
Hosted by ACE - American Council On Exercise
Dates TBD Online / Virtual
About This Event
This online course guides fitness professionals through proven stress-reducing exercises drawn from psychology, psychiatry, tai chi, and yoga. Participants learn to identify when exercise triggers stress responses, teach mental-emotional techniques, assess lifestyle stress factors, and demonstrate breathing exercises, tai chi movements, and yoga poses for stress management.
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