On Demand0.1 CE Credits
Mental and Physical Exercises for Long-Term Stress Management
Hosted by ACE - American Council On Exercise
Dates TBD Online / Virtual
Arts, Entertainment & Recreation
About This Event
This online course guides fitness professionals through proven stress-reducing exercises drawn from psychology, psychiatry, tai chi, and yoga. Participants learn to identify when exercise triggers stress responses, teach mental-emotional techniques, assess lifestyle stress factors, and demonstrate breathing exercises, tai chi movements, and yoga poses for stress management.
Topics Covered
Mindfulness & MeditationProvider Burnout & Resilience
Registration & Fees
Continuing Education
0.1 CE Credits
Accredited by: ACE - American Council On Exercise
Provider: ACE - American Council On Exercise. Type: Online Course.
Who This Event Is For
Industries
Arts, Entertainment & Recreation