On Demand
Level 1: Twist Sports Performance Essentials: Sport Strength Legs and Shoulders
Hosted by Twist Conditioning, Inc
Dates TBD Online / Virtual
About This Event
This on-demand course teaches fitness professionals a state-of-the-art sport strength training program designed by Peter Twist. It focuses on incorporating movement and balance into training programs to develop athleticism, stronger legs and shoulders, and the ability to transfer force from legs through the core to the upper body.
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