On Demand
Level 1: Twist Sports Performance Essentials: Sport Strength Chest and Back
Hosted by Twist Conditioning, Inc
Dates TBD Online / Virtual
About This Event
This on-demand course teaches fitness professionals to integrate push-pull exercises that incorporate balance and movement for effective strength training. The Linked Strength system trains the body to develop intelligent strength for everyday life and sports, with emphasis on transferring force from legs through core to upper body.
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