Level 1: Twist Sports Performance Essentials: Sport Core

This on-demand course teaches fitness professionals how to apply principles of stability and rotary power to training design, focusing on core development using whole-body, closed-kinetic chain exercises. Participants learn the Twist Sport Conditioning training paradigm and how to create training programs for youth athletes, adult recreationalists, and elite athletes using equipment like Bosu Balance Trainers, medicine balls, and stability balls.