On Demand0.2 CE Credits
Foundations of Upper Body Strength Training
Hosted by ACE Fitness
Dates TBD Online / Virtual
Arts, Entertainment & Recreation
About This Event
This self-paced continuing education course teaches fitness professionals to design evidence-based upper body strength training programs. Participants learn key programming principles including specificity, overload, and progression, and explore practical methods like the 2-10-20 model to create balanced, effective workouts for diverse client needs.
Registration & Fees
Continuing Education
0.2 CE Credits
Accredited by: ACE
Online course approved by ACE (American Council on Exercise)
Who This Event Is For
Industries
Arts, Entertainment & Recreation