On Demand
Foundations of Upper Body Strength Training
Hosted by ACE Fitness
Dates TBD Online / Virtual
About This Event
This self-paced continuing education course teaches fitness professionals to design evidence-based upper body strength training programs. Participants learn key programming principles including specificity, overload, and progression, and explore practical methods like the 2-10-20 model to create balanced, effective workouts for diverse client needs.
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