Foundations of Meditation

This self-paced online course provides fitness and wellness professionals with a comprehensive introduction to meditation principles and practices. Participants explore multiple meditation techniques including breath awareness, mantra, mindfulness, loving-kindness, and Yoga Nidra, learning to apply evidence-based practices to support client wellbeing. The course covers the science of meditation's effects on the nervous system and stress reduction while providing practical tools to integrate meditation into various wellness programs.