On Demand
Emotional Intelligence and Emotional Regulation
Hosted by AllCEUs
Dates TBD Online / Virtual
About This Event
This course teaches participants to identify, understand, and manage their own emotions and those of others through developing emotional intelligence and emotion regulation skills. Learners will explore practical strategies including awareness of emotional triggers, mindfulness techniques, cognitive reappraisal, and distress tolerance to improve decision-making, reduce anxiety and depression, enhance relationships, and navigate social complexities more effectively.
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