On Demand
Distress Tolerance Skills Everyone Needs to Know
Hosted by AllCEUs
Dates TBD Online / Virtual
About This Event
This course teaches essential distress tolerance skills for managing life's challenges and negative emotions in healthy ways. Learners will explore techniques including mindful acceptance, breathing exercises, guided imagery, and physical activities to prevent emotional escalation. The course equips participants to recognize and cope with physical, emotional, and cognitive distress without becoming overwhelmed, improving overall mental health resilience.
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