On Demand
Core Training Essentials for Pregnancy and Postpartum
Hosted by Active Mom Fitness
Dates TBD Online / Virtual
About This Event
This specialized on-demand course teaches fitness professionals how to support pregnant and postpartum clients through targeted core training. Participants learn the synergy of four essential core muscles and gain practical skills to design safe, effective exercise programs that minimize back pain and incontinence while maintaining activity levels during and after pregnancy.
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