On Demand
Busy Days Call for HIIT
Hosted by ACE - American Council On Exercise
Dates TBD Online / Virtual
About This Event
This online course teaches fitness professionals how to incorporate high-intensity interval training (HIIT) into client workouts safely and effectively. The course covers the differences between HIIT and Tabata, health effects for various populations, and how to design interval-based workouts with different work-to-rest ratios.
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