On Demand
Building Odd Position Strength through Uncommon Training
Hosted by ACE - American Council On Exercise
Dates TBD Online / Virtual
About This Event
This online course explores Odd Position Strength Training (OPST), a comprehensive approach to strength development that goes beyond traditional sagittal plane movements. Led by Michol Dalcourt, the course teaches fitness professionals how to incorporate uncommon loading patterns and odd position exercises to improve clients' functional strength, resilience, and real-world performance.
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