On Demand
Broaden Your Horizons: Active Isolated Stretching
Hosted by ABMP
Dates TBD Online / Virtual
About This Event
This course teaches massage therapists and bodyworkers the Active Isolated Stretching (AIS) technique, a method that involves holding stretches for only two seconds and using active muscle contraction to facilitate deeper, more effective stretching. Participants will learn how to integrate AIS into their practice to improve client flexibility and address musculoskeletal issues.
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