On Demand
Boxing 101 - UBOX
Hosted by American Council on Exercise
Dates TBD Online / Virtual
About This Event
This on-demand course teaches fitness professionals how to safely incorporate boxing workouts into training programs and classes. Participants will learn proper boxing techniques on heavy bags, biomechanics, and how to combine boxing drills with functional strength exercises to improve clients' strength, power, coordination, and balance across diverse demographics and settings.
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