On Demand
A Movement-Based Approach to Strength Training
Hosted by ACE - American Council On Exercise
Dates TBD Online / Virtual
About This Event
This on-demand video course teaches exercise professionals to apply a movement-based approach to strength training, focusing on three unique forms: odd-position strength, dead strength, and agile strength. Participants will learn how to implement these strategies within the ACE Integrated Fitness Training Model to help clients improve functional strength for health and performance, not just aesthetics.
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